The Sensitive’s Guide to Savouring Life
Explore a collection of heartfelt letters and insightful articles centred around embodied healing, Self-leadership practices, and slow, intentional living specifically crafted for sensitive souls.
8 Simple, Foundational Habits Every Sensitive Needs for Daily Balance
In times like these, when the world feels like it's spinning at an unforgiving pace, being a sensitive soul can feel more of a challenge than a blessing. Perhaps you too might find that the noise, the demands, and the relentless rush is leaving you feeling overwhelmed, as if the world is asking you to sprint when all you want to do is walk at your own gentle pace.
I understand this feeling deeply, and it's why I want to talk about the importance of foundational habits—those simple, yet powerful practices that act as the bedrock for nurturing your sensitive nature. These are my eight foundational habits, and without them, I find that any other efforts I make to find balance in my life just aren’t as effective.
The path to embodying our hidden wholeness
Just because the world has been hard on you, does not mean you should be hard (or harder) on yourself. Hardening our hearts, and toughening up can hide our wounds but they do not heal them. And when we hide what has not been healed, we miss out on the joy of living from our wholeness, and instead settle for a divided life.
9 lessons I’m embodying through Trauma-Sensitive Yoga
The lessons I share here are not isolated to the practice of yoga on its own, but are highly relevant and supportive to the way we live our lives as well. In fact, yoga is a way of life (and not just a physical asana practice, limited to one hour on a mat). These lessons arrived in my being as the fruits of my practice and now I offer them to you, in hopes that they too may plant seeds of hope and peace within you, and invite your curiosity to explore the depths of your being through yoga or a different form of embodiment practice.