The lessons I share here are not isolated to the practice of yoga on its own, but are highly relevant and supportive to the way we live our lives as well. In fact, yoga is a way of life (and not just a physical asana practice, limited to one hour on a mat). These lessons arrived in my being as the fruits of my practice and now I offer them to you, in hopes that they too may plant seeds of hope and peace within you, and invite your curiosity to explore the depths of your being through yoga or a different form of embodiment practice.