In times like these, when the world feels like it's spinning at an unforgiving pace, being a sensitive soul can feel more of a challenge than a blessing. Perhaps you too might find that the noise, the demands, and the relentless rush is leaving you feeling overwhelmed, as if the world is asking you to sprint when all you want to do is walk at your own gentle pace.

I understand this feeling deeply, and it's why I want to talk about the importance of foundational habits—those simple, yet powerful practices that act as the bedrock for nurturing your sensitive nature. These are my eight foundational habits, and without them, I find that any other efforts I make to find balance in my life just aren’t as effective.