Ready to shift from simply surviving to fully savouring your life of empowered service to others?

If you are a helping professional or purpose-driven individual running on survival mode, I guide you towards taking back control over your time, energy and health so you can fully savour your life and create a positive impact in others’ lives without sacrificing your own well-being.

As someone who is heart-centered and purpose-driven*,

*includes anyone who has felt the call to be of service to others in some form or who wishes to transition to a life that is focused on being of service to others

you have probably heard the rallying cry to practice more ‘self-care’, set your boundaries and have more work-life balance so that you don’t burnout in your job.

And yet you recognize that preaching ‘self-care’ and actually practicing it are two very different things, and you’re so tired of feeling like you are just NOT good enough at your job or in managing your responsibilities as a parent/ caregiver/ spouse.

But this does not have to be your reality! It is possible to savour both your life AND your work of service to others in a way that feels easeful and sustainable.

We all need an eco-system of care and support to sustain our well-being and our highest service to others. 

I am not here to sell you yoga as self-care or to coach you on how to change your lifestyle habits, both of which bypasses the real underlying issues that are keeping you stuck in survival mode. And I am not here to sell you quick fix solutions to burnout or vicarious trauma, or tell you that you have to learn to be more resilient either.

I am here to show you:

  • It is possible for you to do your work from a calm, clear and connected place within you.

  • All the ways we have been conditioned to view our self-worth as tied to our role as a helper, and all the ways society and us have built walls against taking care of our well-being.

  • How to break down these walls and conditionings, and to release the burdens/ constraints that are hindering access to your innately powerful and resilient Self.

  • How to activate your own Self-leadership, so you can create the most impactful change you want to see in this world, whether it is by making a difference in the life of one person or a whole community. 

explore my offerings.

  • Empowered - Healing Journey

    Explore how to transform your survival-driven energies into Self-empowerment. Learn to activate your power of Self-leadership and fully savour and sustain your life of service to others.

    Explore more

  • Internal Family Systems (IFS) Therapy

    Experience unwinding your old wounds, releasing your burdens and coming into greater communion with your true Self through Internal Family Systems (IFS) therapy

    Learn more

Be empowered to lead and serve others from a calm and connected heart

There’s no commitment, pressure, or obligation.

What people are saying.

  • "After working with Elia, I have learned to (1) be able to name my parts as they arise and letting my Self be in conversation with them, and to show more compassion to the parts of me, (2) Recognise that I am good enough and I am who I am meant to be, that I can't fit into every mould and condition that are created by society/other people, (3) that it's OK to take it slow and to honour my energy levels, and (4) be more sensitive to my body, mind and feelings. I liked that she integrated different approaches into the coaching, making it really holistic. I particularly enjoyed learning about my human design and the 5 pillars for a balanced life. Learning about my human design helped me to normalise my experiences as I live through life, knowing that I am good enough because this is simply how I am meant to be. The 5 pillars are really easy to remember and serve as a good reminder for me to check in with myself regularly."

    Joycelin, Social Worker, Singapore

  • "When I embarked on this programme, the goals I had seemed almost impossible to achieve: Achieving freedom (time and finance), be light (physically and mentally) and be organised. My life experiences made me believe that hopes and dreams are meant to be shattered and therefore, I was always a confused soul. Elia gave me hope that I can still make changes to my life and work towards achieving my goals regardless of how complex they appear to be. Specific techniques and concepts Elia taught me helped me to make changes to elements of bigger phenomenon or issues which are beyond my control."

    Saravanan, Senior Social Worker, Singapore

  • "Elia is a mindful, caring and loving guide that acts like a lantern as you navigate the dark recesses of your mind and body. With her loving anchor and support in the session, you truly feel that you have the support to undertake this self-illumination process that leads you to new heights of self-realization, self-love and self-empowerment. To anyone who loves themselves enough to try to understand themselves, Elia is a powerful guide to help you along the way."

    Vanshaj “The Reminder” Rawal, Psychic & Intuitive Coach, Dallas, TX, USA

  • "Elia is such a natural at what she does. Before our IFS session, I was struggling to express myself and I felt like that there was a part of me that was keeping me from expressing fully. During our IFS session, I felt so supported by her patient and loving presence. With her guidance, I was able to reconcile with and re-know a part of me that I had been suppressing. Since our session, I've felt much lighter and more free to express myself. Thank you, Elia!"

    Sarah Duncan, Coach, Dallas, TX, USA

  • "Right from the discovery call prior to the programme, I was drawn in by her sincerity and professionalism in seeking to create genuine value for me. Elia focused purely on uncovering my needs and helped me to identify key tools and roadmaps to align my purpose with myself in a way could be used in any aspect of my life. Elia’s constant care and deep listening allowed me to trust her and maximise my learnings from her, and I have no doubt that her empathy driven methodology will be able to make a difference to anyone seeking to better themselves in any way."

    Thashalan, Business Development Manager, Singapore

Accreditations and Affiliations

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