Release your burdens, Reclaim your wholeness, and Root into your worth

Are you a sensitive person or an empath burdened by personal, intergenerational, and/or cultural and systemic harms?

I am here to guide you towards embodied self-leadership and self-healing, empowering you to reclaim your wholeness, worthiness and wellness, reconnect to your sense of true belonging from within and confidently share your personal and ancestral gifts with the world.

Have you ever felt like you're carrying the weight of not just your own burdens, but those of your ancestors and culture too? You're not alone.

As highly sensitive individuals, we often find ourselves entwined in a tapestry of emotions and experiences that span generations. But imagine this: unravelling those threads to weave a new narrative — one where you are grounded, purposeful, and savouring life. Through practices like Trauma-Sensitive Yoga and Internal Family Systems therapy, I offer a compassionate space for you to explore these hidden layers with curiosity and courage.

Are you ready to step into this empowering path?

Hello! I’m Elia,

a Somatic Healing Guide and Internal Family Systems (IFS) Therapist dedicated to supporting highly sensitive individuals who are carrying personal, intergenerational, or cultural burdens, to reclaim their wholeness, worthiness and wellness.

With qualifications that include Level 2 IFS Training, a 300-hour Trauma Centre Trauma-Sensitive Yoga (TCTSY) Certification Program, and a Master of Social Work, I bring a wealth of knowledge and experience to our work together. But more importantly, I bring empathy, understanding, and a deep commitment to your journey.

Whether it's through gentle movement or profound inner dialogues, my aim is to support you in savouring life fully while embracing your role in your individual and collective healing process.

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    What people are saying.

    • "After working with Elia, I have learned to (1) be able to name my parts as they arise and letting my Self be in conversation with them, and to show more compassion to the parts of me, (2) Recognise that I am good enough and I am who I am meant to be, that I can't fit into every mould and condition that are created by society/other people, (3) that it's OK to take it slow and to honour my energy levels, and (4) be more sensitive to my body, mind and feelings. I liked that she integrated different approaches into the coaching, making it really holistic. I particularly enjoyed learning about my human design and the 5 pillars for a balanced life. Learning about my human design helped me to normalise my experiences as I live through life, knowing that I am good enough because this is simply how I am meant to be. The 5 pillars are really easy to remember and serve as a good reminder for me to check in with myself regularly."

      Joycelin, Social Worker, Singapore

    • "When I embarked on this programme, the goals I had seemed almost impossible to achieve: Achieving freedom (time and finance), be light (physically and mentally) and be organised. My life experiences made me believe that hopes and dreams are meant to be shattered and therefore, I was always a confused soul. Elia gave me hope that I can still make changes to my life and work towards achieving my goals regardless of how complex they appear to be. Specific techniques and concepts Elia taught me helped me to make changes to elements of bigger phenomenon or issues which are beyond my control."

      Saravanan, Senior Social Worker, Singapore

    • "Elia is a mindful, caring and loving guide that acts like a lantern as you navigate the dark recesses of your mind and body. With her loving anchor and support in the session, you truly feel that you have the support to undertake this self-illumination process that leads you to new heights of self-realization, self-love and self-empowerment. To anyone who loves themselves enough to try to understand themselves, Elia is a powerful guide to help you along the way."

      Vanshaj “The Reminder” Rawal, Psychic & Intuitive Coach, Dallas, TX, USA

    • "Elia is such a natural at what she does. Before our IFS session, I was struggling to express myself and I felt like that there was a part of me that was keeping me from expressing fully. During our IFS session, I felt so supported by her patient and loving presence. With her guidance, I was able to reconcile with and re-know a part of me that I had been suppressing. Since our session, I've felt much lighter and more free to express myself. Thank you, Elia!"

      Sarah Duncan, Coach, Dallas, TX, USA

    • "Right from the discovery call prior to the programme, I was drawn in by her sincerity and professionalism in seeking to create genuine value for me. Elia focused purely on uncovering my needs and helped me to identify key tools and roadmaps to align my purpose with myself in a way could be used in any aspect of my life. Elia’s constant care and deep listening allowed me to trust her and maximise my learnings from her, and I have no doubt that her empathy driven methodology will be able to make a difference to anyone seeking to better themselves in any way."

      Thashalan, Business Development Manager, Singapore

    What would be possible if you allowed yourself to dream a little dream?

    Imagine what it would be like to feel truly rooted in your purpose and presence.

    To savour your life while supporting others in meaningful ways.

    Together, we can create a culture of collective care and Self-leadership among highly sensitive and compassionate folks.

    As a guide and healing facilitator, I am not here to offer you solutions nor make false promises of the success you will achieve at the end.

    I am here to offer you the tools for going within and sourcing the answers from your wise Self, a system that allows you to access your own inner wisdom so that you can meet any and all challenges in life with grace, courage, patience, perseverance and creative solutions.

    I am here to show you that there is an alternative path you can take to truly enjoy this journey called life, to reclaim your autonomy, give voice to your inner authority, unearth your hidden wisdom, and fully see and treasure all of the gifts that are already within you.

    I am here to open your eyes to see your inner world with all of its shadows and light, and truly honour your power of Self to lead your life instead of being blinded by the lies of capitalism, patriarchy, white supremacy culture, grind/hustle culture and other cultural/ legacy burdens you may be carrying within you.

    This is NOT Self-development. Your true Self is already fully developed and has all the resources it needs to lead your life.

    This is about Self-acceptance, Self-attunement, and Self-alignment. It is about softening into your superpower of Self-leadership.

    We all need an eco-system of care and support to sustain our well-being and share our innate gifts with others.

    I am here to guide and remind you:

    • It is possible for you to lead your life from a calm, clear and connected place within you.

    • Of all the ways we have been conditioned to view our self-worth as tied to our role as a helper/ carer/ nurturer, deny our inherent goodness and how society and us have built walls against taking care of our well-being.

    • How to break down these walls and conditionings, and to release the burdens/ constraints that are hindering access to your innately powerful and resilient Self.

    • How to activate your own Self-leadership, so you can fully savour your life while creating the most impactful change you want to see in this world, whether it is by making a difference in the life of one person or a whole community. 

    Accreditations and Affiliations

    Feel empowered to savour your life as a sensitive, discover a sense of true belonging and share your gifts with the world

    There’s no commitment, pressure, or obligation to sign up to any services after our connection call.